Good Habit Workbook: A Practical Toolkit Skincare blue Iolite semi-precious gemstones -

blue Iolite semi-precious gemstones - on a delicate silver chain with mixed metal bead detailing

88cm x 108cm

the Kingfisher is symbolic of freedom

At the end of the book there's a glossary full of trees with surprising names

ISBN: 9781785041822

Good Habit Workbook: A Practical Toolkit Skincare blue Iolite semi-precious gemstones -Break away from bad habits and build healthy ones with this step by step workbook, which will help you make positive changes in your life. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long term health and happiness.