4 Frozen Hake Fillets Fish Being low in fat means

Being low in fat means that these portions have light profiles and easily soak up the flavours around them

firm and lean profile

Hake is simply the most creamy and succulent fish to be found in South Africa

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

Preparation

4 Frozen Hake Fillets Fish Being low in fat meansCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and