Walking Zest Vol. 1 DVD band • Advanced options and new

• Advanced options and new patterns to stimulate body and mind

Designed specifically for seniors

3 x 30min Mobility Sessions: Ball

Deliver more

and motivating sessions that keep participants smiling

Walking Zest Vol. 1 DVD band • Advanced options and newPick up the pace and add zest to your day with these vibrant walking workouts! Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles all in a supportive, low impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step. This walking workout DVD includes: 10, 20, and 30