Yin & Sound Evening Friday 30th January NEW BEGINNINGS & CLEARING THE

NEW BEGINNINGS & CLEARING THE SLATE

Restorative yoga uses prop supported poses that require minimal physical effort and are held for several minutes

Bundle Weight: 500g

I invite you for a total indulgence because you deserve it

nourish the body and cool the mind

Yin & Sound Evening Friday 30th January NEW BEGINNINGS & CLEARING THETURN INWARD AND LET GO YIN YOGA & SOUND MEDITATION EVENING Winter is the perfect time for rest and reflection, mirroring how nature hibernates during this season. The ideal time for slow and mindful movement to nourish the body and mind. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the